Kundalini Yoga and Meditation Thursdays
6:15 to 7:45 PM
Live via Zoom and In-Person (limited space}
Indeed, there is a lot going on in the world right now, and probably in your life as well. These are times that demand the strengthening of mind, body and spirit.
During these Kundalini Yoga and Meditation sessions you will
practice stress-reduction kriyas (set of exercises).
practice kriyas and meditations to release fear and anxiety.
practice meditations to address depression.
practice kriyas and meditations to cultivate and elevate you
learn the holistic effects of the sets and meditations