Change, change and more change.That is what we can expect as we transition into the Aquarian Age. Kundalini Yoga can help us to do so with fluidity, centered, and with grace.

For the next three Sundays we will practice Kundalini Kriyas specifically recommended during this transitory period, by Yogi Bhajan, the master teacher who brought this technology to North America.

Sunday, July 12th--We will practice Sat Kriya. It helps to keep the chakras open.

Sunday, July 19th--We will practice Kirtan Kriya, which takes care of the five elements of the body.

Sunday, July 26th--We will practice Sodarshan Chakra Kriya. It can totally give you a spiritual experience.

All ability levels are welcome. Classes are 90 minutes. Meditation and relaxation are included. You are encouraged to wear white for an enhanced experience, however it is not mandatory.

Suggested love offering via PayPal is $10.59 (includes fee) $1 for children. Or $CashApp $10 to $MutShat108 (no fee) Any amount is accepted. Those with class cards are offered two classes for each triangle. Include your email so that the Zoom link can be sent. inlightyoga108@gmail.com