SPRING—Tuesdays, March 14 to May 23

Are you a retired teacher or know one? No matter where you are in the world, this remote Kundalini Yoga and Meditation course can be with you!

During this powerful course, we will address:

Breath -- Breath is life. Learn how to breathe properly, use it to detoxify, strengthen your lungs and control your own mind.

Body -- Move it! Develop more flexibility. Practice Kriyas (postures) that will support your immune system and bring your Chakras (energy centers) into balance. 

Mind -- Practice meditations that can be quite centering, healing -- even life-changing!

To register for this Winter Intersession 2023 course, see your Si Beagle Learning Centers Program catalogue.

Course Code for Spring: US 201

Title:Yoga and Meditation for Stress Relief and the Immune System

When:Tuesdays from 10 to 11:30 AM

The course is under the heading of Nassau/Suffolk, but remember, as a retired UFT member you, your spouse, and NYSUT members can be anywhere 

in the world that you can connect to the Internet and Zoom.

Registration deadline for Intersession is Monday, February 13, 2022. Don't delay! Register today!

Questions? Call Ira Faber, Coordinator, (516) 610-8811