Breathe, Move, Meditate! Outdoors in the Garden and on Zoom

Often referred to as the Yoga of Awareness, Kundalini Yoga is for people who want a practice that will accelerate spiritual growth and promote healing. All ability levels are welcome.

We will meet in the garden at Purest Light Wellness for 8 weeks at 6:30 PM, beginning July 5th and ending August 23rd. Classes are 70 to 90 minutes long.

Benefits:

MIND

*Promotes a positive mind

*Stress relief

*Reduces mild depression

*Works to remove fear and anxiety

*Relaxation

*Address addictions

BODY

*Strengthen nervous system

*Boost immune system

*Strengthen the heart center

*Strengthen abdominal muscles

* Address addictions

SPIRIT

*Strengthen intuitive projection

*Bless yourself

*Stimulate Chakras

*Experience your God-self

…and much more

This bundle of 8 classes is $120 and replaces all previous offers.

Make full payment of $120 by July 5th using PayPal or $CashApp $120 to $MuttShat108

Payment Plan: $65 via PayPal by July 5th or by $CashApp to $MutShat108.

Second payment is due by July 29th.

Yoga for your evolution