Raise the vibration and that of the community as you take part in a Kundalini Yoga and Meditation class.  It will take place outdoors and it's FREE.  Bring a mat or towel.  Look for us on the grass:

                               MMCC Beacon 142 at 3750 Baychester Avenue. Bronx, NY, 10466                                 Saturday August 12th from 11am to 12:30pm.

You will learn breathing techniques that will enable you to change a mood from negative to positive almost instantly.  You will practice a kriya (series of exercises) with mantra (positive words of power), enjoy deep relaxation and then learn a meditation that will serve you forever!

Contact MutShat Shemsut-Gianprem Kaur at inlightyoga81@gmail.com or 646-571-9500