Nootropic Herbs for Mental Health in Revolutionary, Evolutionary Times

Are you or someone you know feeling overwhelmed or stressed by past or recent events?

Are you or someone you know having mood swings? Feeling anxious, mildly depressed or fearful?

In this workshop you will be made aware of herbs for mental health that fall under the category of nootropics. The workshop will be led by Lotus Foster, whose credentials include MS, LMHC, LPC and Ra Sekhi Arts Temple Sunu Priestess.

Topics to be covered include:

· *     What is emotional intelligence?

·  *    What is stress response syndrome?

· *     What are nootropic herbs?

· *     What types of herbs are useful for mood regulation?

·  *    What are some practical uses of herbs for mood regulation?

· *     Why is mood regulation important during these revolutionary, evolutionary times?

Lotus will also discuss other topics related to mental health.

To open up the workshop, MutShat will lead a guided Meditation of Breath and Prayer that you will find easy, practical, and maybe even life-changing.

Mark your calendar: Wednesday, July 8th from 6:30 PM until 8:30 PM EST via Zoom.

This event is FREE to the public, however, love offerings are encouraged.

PayPal: inlightyoga81@gmail.com or $CashApp: $MutShat108

Hosted by In Light Yoga and Health, An Oasis in The Bronx