5 Tuesdays: January 4, 11, 18, 25 and February 1 at 6:30 PM via Zoom

Set and seed your intention to bring yourself into balance at the start of the new year, with a focus on your energy centers--the Chakras. During these Kundalini Yoga Kriyas (series of exercises) all of your energy centers will benefit, however, working our way up the spine, we will pay special attention to:

• 2nd Chakra -- your place of creativity and relationships, with the intent to address emotional healing.

• 3rd Chakra -- your place of will, personal power and commitment, with the intent to strengthen your life force energy.

• 4th Chakra -- your place of spiritual awareness, forgiveness and service, with the intent to encourage love and compassion.

• 7th Chakra -- your place of transcendence, with the intent to make friends with the seat of your soul.

• 8th Chakra -- your place of projection and protection, with the intent to strengthen your magnetic field.

In addition, you will learn breathing techniques, strengthen your nervous system, reduce stress, practice a meditation and much more.

All ability levels are welcome. Sessions are 70 to 90 minutes long.

$125 payable through PayPal, MindBody or $CashApp ====> $MutShat108