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  Spring into Powerful Positivity with Kundalini Yoga and Meditation
Indeed, there is a  lot going on in the world right now, and probably in your life as well.  These are times that demand the strengthening of the positive mind.
In this five-week Kundalini Yoga and Meditation course you will
- practice stress-reduction kriyas (set of exercises).
- practice kriyas and meditations to release fear and anxiety.
- practice meditations to address depression.
- practice kriyas and meditations to cultivate the positive mind.
- receive a copy of each meditation.
- learn the holistic effects of the sets and meditations
We will meet live on Zoom for five Tuesdays at 6:30 PM: 
March 15, 22, 29, April 5, 12
Click PayPal $125 or $CashApp $125 to $MutShat108
How great is this wisdom!